Guided Meditations for Calmness, Awareness, and Love – Bodhipaksa – AudioBook CD

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Guided Meditations for Calmness Awareness and Love by Bodhipaksa Unabridged 1CD Audio Book Set Get alternative Meditation and Mindfulness Audio Books click here Guided Meditations for Calmness Awareness and Love – by Bodhipaksa – Audio Book CD Brand New (1 hr 1 CD): About Guided Meditations for Calmness Awareness and Love Led by Bodhipaksa this CD contains 3 guided meditations: The mindfulness of breathing (27.12) The Metta Bhavana (development of lovingkindness) (26.50) Walking meditation (19:48) Ideal for beginners to meditation this CD usually guide you through the many fundamental Buddhist meditation practices. This really is a useful but inspiring guide to using your notice in purchase to become calmer and happier. The Mindfulness of Breathing practice usually aid you to develop more calmness and peace of mind; the Metta Bhavana can aid you to develop a more positive attitude to yourself and others; and strolling meditation is a effective way of delivering awareness into your daily existence. About Bodhipaksa I m a Buddhist instructor and writer living in New Hampshire but initially from Scotland. I got the Sanskrit name (meaning Wings of Enlightenment incidentally) when I joined the Western Buddhist Order in 1993 after 11 years of Buddhist practice. I practice at Aryaloka Buddhist Center that is merely down the road. I run Wildmind that has a mission to spread compassion and mindfulness through the practice of Buddhist meditation. We provide a comprehensive self-paced guide to a range of meditation techniques and effectively as a usual stream of articles in our blog. We also publish guided meditation CDs. Wildmind s where I do the bulk of my writing. I teach meditation and Buddhism in prison. That s an incredibly pleasing thing to do. I like kayaking and photograp click here

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