Letting go of Anxiety by Sarah Edelman PhD Deep Relaxation Imagery and Breathing Excercises and Releasing Anxiety View all our Sarah Edelman Audio CD click here Other Sarah Edelman Relaxation Audio CDs Magic Moments Meditation sound CD Sleep Soundly guided meditation sound CD Moments of Stillness relaxation sound CD Letting Go deep relaxation CD sound the Ultimate Sarah Edelman sound collection- the complete set Letting go of Anxiety – Sarah Edelman – Audio CD Brand New (nevertheless shrink wrapped): 1 CDs This CD contains a series of exercises crafted to aid the listener launch the unpleasant feelings that accompany uneasiness including bodily tension arousal thinking thoughts and psychological uneasiness. A soothing voice guides the listener through a range of exercises including deep relaxation calming imagery breathing exercises and self-talk for releasing anxiousness. This CD contains six tracks that run for around 10 minutes each with ambient background music by Malcolm Harrison. When utilizing this CD you can choose to arrange the content of the session by choosing particular tracks and playing them in a certain purchase. Alternatively you will choose to hear to the entire CD from begin to complete. Tracks included: Progressive muscle relaxation Diaphragmatic breathing Self-talk for releasing anxiety Visualisation exercise Isometric and cue-controlled relaxation Inner guide imagery About the Author Sarah Edelman PhD Sarah Edelman PhD. is an writer lecturer along with a psychologist in private practice. She worked for years as a analysis psychologist at the University of Technology Sydney and has published many articles found on the employ of CBT with cancer people. She furthermore conducts workshops for mental wellness practitioners and employees in industry and extra info
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